Health Coaching

Are you ready for a lifestyle change, but don’t know where to start?

Are you tired of “dieting” and counting calories, because you found this to be unsustainable?

As your Health Coach, I will listen carefully and help you navigate your journey into a plant-based lifestyle. I will provide ongoing support and guidance to help you make the changes to reach your optimal health.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance and healthy eating.

As a client of my wellness & plant-based lifestyle coaching programs, you will…

  • learn to transition into a plant-based life style
  • learn about new foods and easy to prepare recipes
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body

Your programs include…

  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my newsletters with the latest health tips and recipes
  • my personal commitment to your health and success