I like a chili that I can eat almost with a fork. This chili meets all my taste requirements: chunky, spicy, loads of veggies and super delicious. At first glance, it may look like a long list of ingredients, but you’ll soon see that you have most of them in your pantry, freezer or refrigerator. Make lots of it and freeze a batch for later enjoyment! Continue reading
This is one of my go-to dishes and is definitely in my rotation list. Sometimes I leave the potatoes out, if I don’t have any cooked ones on hand and I am in a hurry. I make it quite spicy for me. Adjust the amount of cayenne to suit your taste buds. Enjoy! Continue reading
Ooo, this is so simple, not sure it qualifies as a recipe. But it is so delicious, you have to try it. I love the combination of the slightly spicy arugula and bitter kale with the sweetness of figs and fig balsamic. Yummy! Quantities really depend on the number of persons eating. Make more than you think you need, because you will be looking for seconds. A good quality fig balsamic tops this off. (If you can’t find any, a high quality aged balsamic will do).
I am fortunate to have a specialty store in my area that sells aged balsamic and flavored vinegars. If you can’t find any locally, consider ordering on-line. Enjoy! Continue reading
This recipe includes everything that the non-plant-based version has to offer: pickles, onions, creaminess and, yes, of course, deliciousness! Instead of a vegan mayonnaise, I made a “dressing” out of artichokes, mustard and lemon juice; which is a fantastic low-fat alternative. This may become a new salad favorite! Try it on whole grain bread, celery sticks or wrapped in a lettuce “bun”. Enjoy! Continue reading
If you are looking for comfort food in a hurry, this is it. Toss all your sauce ingredients into a blender, cook your pasta and thaw out your peas. Mix it all together, serve it right away or bake it. How easy is that? And did I mention, oh sooo delicious? Continue reading
This recipe comes together very quickly. So, if you stock your pantry with a few cans of Hearts of Palm, lunch and/or dinner can be ready in 25 minutes. I can’t believe how delicious this tastes: smoky, spicy and soo yummy. After I took this photo, I sat right down and ate the whole burger. Just like that! For large appetites (like mine) this recipe just makes enough for two. Enjoy, over and over again! Continue reading
Oooo, these treats are sooo good and guilt free. Most likely you have all the ingredients in your fridge and pantry. So, go ahead and make a batch, enjoyed by all ages!
Makes approx. 1 1/3 cup
Prep Time: 10 minutes need soaked chia seeds and cashews
Ingredients
½ Tbsp. chia seeds, soaked in ½ cup of hot water
¼ cup cashews, soaked
1 medjool date, pitted
1 Tbsp. nutritional yeast, large flakes
2 Tbsp. fresh lemon juice
1 large clove of garlic, minced (if you are using a high-speed blender, you can throw it in whole)
1 Tbsp. Dijon mustard
1 Tbsp.brown rice vinegar
1 tsp. nori flakes*
1 tsp. capers
Fresh pepper to taste
¼ cup water (or more, if needed)
Directions
Notes
The recipe for the dressing was inspired by http://www.forksoverknives.com/recipes/vegan-caesar-dressing/
This salad is a summer time staple. Adding the chickpeas makes it hearty enough for a meal in itself. Vary the veggies to your liking. The creamy Mock Caesar dressing has a “from-the sea” taste and gives this salad an added flavor dimension. Enjoy!
These collard wraps take a little more time, but are definitely worth the little extra effort. Smoky Sweet Potato Hummus fills the wraps together with crunchy veggies, creamy avocado and tangy Roasted Red Pepper Sauce. Make these for yourself or take them to any gatherings , where you want to please the crowd. Continue reading
Nourish Yourself Now 