Welcome to Nourish Yourself Now and thank you for visiting my site!

My lifelong passion for health, nutrition and wellness led me to study at the Institute for Integrative Nutrition, where I received certification as a Holistic Health Coach.
During my training I was introduced through lectures to Dr. T. Colin Campbell, PhD, co-author of “The China Study” and Dr. Neil Barnard,MD, founder of “Physicians Committee for Responsible Medicine” (pcrm.org), both huge advocates for a plant-based lifestyle. Inspired and already a longtime vegetarian, I started eating a whole-food, plant-based diet. I was amazed how good I felt and I wanted to share with others the benefits of this optimal diet.

I also love cooking and eating whole, plant-based, no oil, foods and hope to inspire you and teach you about the healing benefits of a plant-based diet. In my program I am offering to guide you through the best nutritional choices available for you and show you how to turn your kitchen into a wellness center.

In addition I received training and am certified through:

FORKS OVER KNIVES PLANT-BASED, ROUXBE ON-LINE COOKING SCHOOL

Specialties:

• Transitioning into a Whole Food, Plant-Based Lifestyle
• Kitchen and Pantry Organization and Must Have Kitchen Tools
• A Trip to the Grocery Store – How to Shop for Healthy Foods

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

I look forward to working with you,

Kirsten